Best Apps for Keeping Your Kids Active
According to the American Medical Association, less than 25% of children in the United States are receiving the appropriate 60 minutes of physical activity each day. The reason for this low statistic is that today’s kids have too much technology in their lives: televisions, video games, smartphones, tablets, and so on. That is why getting youngsters away from screens is the first step toward encouraging them to be more active. So there are the best apps for keeping your kids active.
The importance of being active for children is health-related. Kids who don’t get enough exercise (and instead sit in front of screens) are at a greater risk of heart disease, high cholesterol, obesity, and other illnesses. That is why encouraging kids to be active via fitness, activity, and training is so important.
We’ve put up a list of the greatest activity applications for kids, including several forms of exercise, such as fitness, exercise, workouts, yoga, dancing, and running.
HD Super Stretch Yoga:
Yoga is not always thought of as a kid’s activity, but it is becoming more popular among youngsters. This mobile app employs storytelling, animation, and dynamic video lessons to illustrate a variety of yoga postures for children. It also makes use of digital flashcards and music to keep the kids occupied.
The aptly named Fitness Kids software will keep your children occupied with over 25 animated exercises that they can practice on this fun kids fitness program. The two modes available in this kids’ fitness software for toddlers are Training and Joust, which makes things more exciting by providing instructional videos as well as competitive battles between youngsters using the app.
The American Academy of Pediatrics developed this in order to educate youngsters about how to properly maintain their bodies while engaging in physical activities. The app includes a 45-minute workout that will teach your kids the ins and outs of good fitness training and injury prevention.
The 10,000 Step Challenge Lite is an interesting app that encourages children to accumulate 10,000 steps each day! This program, on the other hand, uses riddles to entice kids to increase their activity levels: the more steps taken using the app, the more puzzles they unlock which they may then play. Jogging, skipping, and dancing are all encouraged in this children’s exercise software.