Best Food to Build Immune System To Fight Covid-19?
Coronavirus or the covid-19 cases are increasing day by day along with seasonal diseases. Many researchers declared that boosting up immunity is one of the best solutions to fight covid-19. Lack of vitamin C & D makes your immune system week, so build immunity to fight covid-19 by immunity-boosting food.
To strengthen immunity, healthy food plays a key role by adding various home foods that provide vitamins, proteins, and minerals. So below mentioned are the tips to boost your immunity with home remedies.
Vitamin C containing Fruits
Do you know that vitamin c needs to take it regularly? Yes, because as it won’t store in the body. It’s an immunity booster even a common fever, cold, running nose, and cough can be treated by vitamin C. it helps to build immunity to fight covid-19 and increases white blood cells. To get vitamin C regularly, you need to consume citrus fruits, oranges, lemons, black grapes, etc.
Dark Chocolate
Yes, it’s Dark chocolate. Who else hates it? Of course, many of them liked it. Still, the important point is. Dark chocolate is a great immunity builder as it contains theobromine antioxidant, which boosts your immune system like a guard while your body contact with pollutants.
Yogurt or curd
Good bacteria can build your immune system as yogurt consist of good bacteria in it and also calcium, protein, and gut-friendly bacteria because curd helps healthy regulation for the gut.
Amla
Amla is used in households to treat common health issues like cold, sore throat, and digestion problems. It is rich in nutrients also treats heart, eyesight, diabetic conditions, hair fall problems, and weight loss. The best tip to boost your immunity over covid-19.
Bell peppers
These bell peppers are three times better than vitamin C because they are rich in beta carotene and keeps your skin & eyes healthy.
Broccoli
Broccoli is also rich in vitamin C with antioxidants, and you can add it to your diet to defense against Coronavirus and strengthen your immune system. Broccoli contains vitamins A, C, and E and other antioxidants.
Dry fruits
Almonds, walnuts, cashew, and dates are rich in vitamins and minerals to build immunity to fight covid-19. Dry fruit can handle your stress and works as stress-free management. Dry fruits are good for irrespective of age, whether a kid or youngster, or adult.
Ginger and Garlic
Ginger and Garlic are the best food to build immune system with home remedies. Garlic and Ginger are common in the world because it adds amazing flavor to food. Garlic controls your blood pleasure, and Ginger is good for throat issues and infections during monsoon seasons. Ginger reduces bad cholesterol and cleanses your liver, fights various infections, and protects your immune system.
Indian spices
Indian spices like hing, turmeric, mustard, methi, fenugreek seeds, coriander, and curry leaves can prevent various infections and build a great immune system.
Meat
Chicken, eggs, seafood have plenty of proteins and minerals. Consuming a slice of meat can build a strong body and fight seasonal issues, which are mostly recommended to fight Coronavirus by strengthening your immune system.
Conclusion:
Finally, the tips mentioned above are to build immunity to fight covid-19 by using home remedies. I hope you understood how important and easy to build an immune system by a healthy method because coronavirus cases are increasing day by day as dangerous mutants. In this situation, we can easily build immunity to fight covid-19 by adding above mentioned tips to your diet.
